I still remember when I was watching Dragon Ball GT in my late teens (yeah I’m a late bloomer) and saw Goku powering up to his Super Saiyan 4 form. Thing that blew my mind was the chest development that was popping right out of screen and that same scene stuck with me until this day.

Back then I realized that I’ll need a set of developed and striated pecs to get that “ideal” physique I had in my mind and while I don’t expect everyone to relate to my geeky anime backstory I’m pretty sure you’re reading this guide because you want the same. A head turning, developed and well rounded chest.

That’s exactly why I’m delivering this guide to you!

All the tips, cues, ideas and suggestions you’ll find within these pages are based on my knowledge of anatomy and biomechanics, my own interpretation of available scientific research and my experience as a trainer and I’ve put all this on paper with a simple goal of helping you develop an impressive set of pecs.

Whether you’re just starting your lifting journey or maybe you’re a seasoned lifter who wants to expand his knowledge and bring up his chest development this guide delivers something for everyone.

This guide gives you what, how and why to increase your chest training efficiency and maximize your overall chest development!