Ask yourself! What’s the first thing you notice on a physique?

Wide and round 3D delts are a sight to be seen and even people who aren’t into lifting will notice if you’re hiding bowling bowls under the shirt. Well they’re definitely going to notice when you’re in a stringer or shirtless.

Now tell me have you ever seen a comic book superhero or a villain for that matter with underdeveloped delts? Neither have I and there’s a reason.

Well developed shoulders make the rest of the physique look simply better and more imposing.

Let’s face it! Virtually every lifter wants more muscular delts and that’s exactly why I’m delivering this guide to you!

All the tips, cues, ideas and suggestions you’ll find within these pages are based on my knowledge of anatomy and biomechanics, my own interpretation of available scientific research and my experience as a trainer and I’ve put all this on paper with a simple goal of helping you develop an impressive set of delts.

Whether you’re just starting your lifting journey or maybe you’re a seasoned lifter who wants to expand his knowledge and bring up his shoulders development this guide got you covered.

This guide gives you what, how and why to increase your delts training efficiency and maximize your overall shoulders development!