The whole world is under lockdown, this logically includes gyms. What are you going to do?

Are you going to take some time off gym, off training and risk losing some muscle or are you going to do whatever you can with whatever you got at your disposal to keep those precious gains?! And even make some if possible.

I’m not here to tell you that home workouts or calisthenics are sufficient substitutions for gym but if you understand the basic mechanism behind hypertrophy adaptation then you will also understand that the body only understands resistance not where it’s coming from.

There is a simple way to keep training intensity high enough to trigger that adaptation even with limited equipment.

Yes it’s absolutely possible to get a good training session, keep your gains and even make some even with minimal equipment and I’ll show you how in this program.