WHAT GUIDE CONTAINS?

• DIFFERENCE BETWEEN NATURAL AND ENHANCED LIFTERS

• SCIENCE BEHIND TRAINING FOR MUSCLE GROWTH

• TRAINING FOR MUSCLE GROWTH BASICS

• MAXIMIZING MUSCLE GROWTH AS A NATURAL LIFTER

• 4 DIFFERENT ADJUSTABLE TRAINING SPLITS WITH EXAMPLES

• NUTRITION FOR MUSCLE GROWTH

• MAJOR MYTH BUSTS

• RECOVERY FOR MAXIMIZING GAINS

• PROGRESS TRACKING

Let’s clear out one thing first! Building muscle isn’t exactly a quantum mechanics. Most serious dedicated lifters know the basics but recently due to bunch of stuff we’ve been bombarded with on social media(which often contradicts one another) we all got lost.

Being confused in this situation is okay but being too lazy to get to the bottom of the things and separate what actually works and what doesn’t is all on you.

I spent last few years doing ton of research, comparing and analyzing studies, working with a ton of clients and experimenting with my own training as much as I can and somewhere along the line I realized that the problem isn’t finding what works but rather accepting the fact that it is actually that simple.

As it turns out there is an actual science behind training and muscle gain BUT it’s way simpler than you think and that is the reason why I’m sharing this guide with you.

In this guide I’ve done all the work for you and put the whole science behind training and nutrition for muscle growth as simple and understandable as possible.

No more “might be’s” and smashing your head against the wall about what you should do or are you doing something wrong.

In this guide I’m giving you straight facts which are supported by both science and my personal experience. This guide will equip you to gain muscle and to do it the right way!

WHO IS THIS GUIDE FOR?

Opposed to most guides out there this eBook is not just for beginners! This guide is for anyone who wants to put things into perspective and learn exactly what triggers muscle growth and how to do it without wasting time through experimenting and making mistakes along the road.

Beginners will learn exactly how to train through magical “newbie phase” to build a solid strength base and gain muscle in the process.

Intermediate lifters will learn how to keep making progress after they “drained out” their newbie potential and how to structure and customize their training routine compared to initial phase.

Advanced lifters will get better understanding of every muscle growth trigger and how to “squeeze out” those gains when you have quite a bit of lifting experience.

This guide contains everything that every lifter serious about building muscle should know!

I also included 4 training splits and you can literally take advantage of those split examples, pick one of those splits suitable for you and start making gains right away!

You can also rotate between those 4 splits(switch the split every time you hit a plateau) and you’re probably equipped to make continual gains for the next few years or more.

Of course there are steps included how to design and structure your own split and customize it to your own needs! Whole point of this guide is to teach you how to design your own routine which will deliver results you want.

I decided to create this guide to separate facts from bullshit and to simplify the muscle gain process as much as humanly possible and this guide is exactly that! Providing you mechanisms and training methods that really matter and actually work.

If you just read this guide and apply the basic concepts presented in it I believe you’re more than equipped to make continual progress in terms of muscle gains and to be honest I think you’re already few steps ahead of 90% of the lifters who just go through the motions without knowing what actually triggers muscle growth and how to do things the right way!

I strongly believe in routine, structure, balance and consistency and those pillars are the major reason why this guide came to existence!

Ultimately it all comes down to you and taking action! And I have no doubt that this guide will make the process much simpler and put you on the right path!