WHAT GUIDE CONTAINS?

• NUTRITION AND SCIENCE BEHIND FAT LOSS

• TRAINING DURING FAT LOSS PROCESS

• FAT LOSS PROCESS STEPS AND GUIDANCE

• METABOLISM CONCEPTS

• FAT LOSS AND NUTRITION MYTH BUSTS

• MAINSTREAM DIETS OVERVIEW

• CARDIO, SUPPLEMENTS

• HUNGER CONTROL

• PROGRESS TRACKING

Ton of special diets, meal plans and “fat loss programs” and funny thing is that in most cases they all work because they’re all based on same principle although most people are completely unaware of it.

I believe that it’s time someone explains exactly what triggers fat loss and how to customize your diet approach to your own needs and make it sustainable in the long run.

That is the reason why I’m sharing this guide with you and it’s time you understand how simple it is!

While I’m muscle obsessed guy I can’t say I carry a ton of muscle(neither I’m aiming to) but one thing I’m damn good at is getting to freakishly low body fat levels and maintaining them all year round.

Of course one thing is achieving something yourself and completely other teaching/showing others how to do it on their own. Fortunately I have countless clients who achieved their desired conditioning, got their abs for the first time or even got shredded to the bone while keeping their hard-earned muscles to testify.

What I shared with my clients who stripped off the fat and kept it away for good is exactly what I’m going to share with you in this guide!

WHO IS THIS GUIDE FOR?

Whether you want to lose fat to feel better, look better in clothes, get visible abs for the first time or even get ridiculously shredded for the photo shoot or even stage ready this guide got it covered.

Basic concept is same for everyone but seriously low body fat requires strategic approach which goes beyond simple weight loss and this guide will explain all this.

This isn’t another “get shredded in 12 weeks” scheme but rather summarized guide on concepts behind fat loss and how to approach to fat loss process the right way.

With this guide I didn’t want to provide you with just simple steps but also an option to structure your own sustainable approach which you can repeat over and over.

For that reason I included science and scientific standpoint on different diets, eating patterns, types of cardio and more.

This guide also supposed to separate myths from facts and explain you exactly why certain mechanisms work and why some things are optional or even wrong.

This guide supposed to be a lifelong guide for fat loss and something you can use over and over again.

Concepts found in these pages are exactly what I use with my clients to help them lose fat, get lean or even get shredded and I can sincerely say that those basics never fail as long as individual is willing to put in decent amount of consistency and discipline.

It all comes down to you and taking action! And I have no doubt that this guide will make the process much simpler and put you on the right path!