WHAT THIS EBOOK CONTAINS?

• HOW STRENGTH SPECIFIC TRAINING AND HYPERTROPHY ARE CONNECTED

• BASIC MECHANISMS BEHIND MUSCLE HYPERTROPHY

• NUTRITION AND HOW IT AFFECTS STRENGTH PROGRESS

• RECOVERY AND SUPPLEMENTS

• INDIVIDUAL ANATOMICAL DIFFERENCES

• TECHNIQUE GUIDE FOR BASIC COMPOUND MOVES

• MUSCLE FIBERS DISTRIBUTION AND HOW IT AFFECTS STRENGTH

• MAN VS WOMAN TRAINING DIFFERENCES

• NATURAL VS ENHANCED LIFTERS DIFFERENCES

• STRENGTH SPECIFIC TRAINING DETAILS (EQUIPMENT, STRENGTH PLATEAUS, TRAINING MYTHS…)

• MOBILITY WORK GUIDE

• HOW TO DEAL WITH INJURIES

• CORE AND GRIP STRENGTH

• PERIODIZATION BASICS

• BEGINNERS STRENGTH/HYPERTROPHY PROGRAMS

• INTERMEDIATE STRENGTH/HYPERTROPHY PROGRAMS

• ADVANCED STRENGTH/HYPERTROPHY PROGRAMS

• STRENGTH STANDARDS/TRAINING EXPERIENCE

This ebook won’t be another cookie cutter program without explanation why and how things work and it won’t be a simple guide which revolves around one type of training, diet or method. This ebook is here to explain and simplify major strength and hypertrophy training concepts but above everything else it’s here to teach you how to apply those concepts to your own training and customize different training methods to your own needs based on your unique genetic make up.

If you want to get stronger but also look the part this ebook got it covered! In these pages you’ll learn everything you really need to know about strength specific training but also how strength progress impacts muscle hypertrophy and how those two go hand in hand.

You’ll learn first and then you’ll get opportunity and option to apply since we’ll also give you carefully designed programs for different strength and experience levels but you’ll also get a knowledge and means on how to customize those routines to your own needs.

Reason why we named the ebook “strengthrophy” is because we wanted to combine general concepts of strength and hypertrophy and teach people how they both work separately and together.

We’re also aware there is a thing called “powerbuilding” which is a flawed and fundamentally inaccurate term since strength and power are two completely different things and have a different meaning. So “strengthrophy” isn’t just a combination of two words as a product of our imagination but rather more accurate representation of the whole concept.

Anyways what this ebook contains is a summarized knowledge on strength and hypertrophy which will bring the reader a step closer to his goal! We’d even go so far and say it will provide all the necessary tools to make a long term progress, both strength and muscle wise.

WHO IS THIS EBOOK FOR?

This ebook is here to both educate the reader on strength specific training and muscle hypertrophy but it also includes adjustable training programs for all strength/experience levels and gives them a customization option and steps to ensure the program suits their own needs, goal and genetic individuality.

If you want to get stronger, build muscle or simply just learn more about strength and hypertrophy this ebook is for you!

After reading this ebook you’ll have the knowledge and tools to start making some serious progress and to do so for a very long time.

As always it comes down to you and taking action and everything “thrown” at you in this ebook will bring promised results if you actually apply it!

We worked with a ton of clients of different backgrounds, at different levels, with different needs and goals and in combination with our own training experience we decided to combine our knowledge, experience and found a common ground which we turned into this ebook.

You want results?! Read, analyze, customize and apply!